Weight and Measure Conversions (Click here to download)

Ounces to grams (approximate conversions)

1 ounce 25g
2 ounces 50g
3 ounces 75g
4 ounces 125g
5 ounces 150g
6 ounces 175g
7 ounces 200g
8 ounces (1/2 pound) 225g
9 ounces 250g
10 ounces 275g
11 ounces 325g
12 ounces 350g
13 ounces 375g
14 ounces 400g
15 ounces 450g
16 ounces  (1 pound) 500g
40 ounces 1 kg

To convert ounces to grams, multiply ounces x 28.35
To convert pounds to grams, multiply pounds x 453.59

In cooking grams will replace ounces
1,000g = 1 kg = 2lbs. 4 oz.

Volume Measures (approximate conversions)

1 tsp 5 ml
1 dsp 10 ml
1 tbsp 15 ml
1 cup 250ml
1 litre 2 pints

Liquids:
1 standard imperial cup = 225ml (8 ounces)
1 standard metric cup = 250 ml

Approximate conversions

Almonds, slivered 108 grams = 4 ounces
Breadcrumbs (dry) 1 cup = 125g =4 ounces
Breadcrumbs (soft) 1 cup = 50g =2 ounces
Broccoli, flowerets 71 grams = 3 ounces
Brown sugar 1 cup, packed = 220 grams = 8 ounces
Butter 1 cup = 227 grams = 8 ounces
Cheese (grated) 1 cup = 125g = 4 ounces
Cocoa 125 g = 4.4 ounces
Coconut 1 cup = 125g = 4 ounces
Confectioners sugar 1 C = 110 g = 4 ounces
Cornflour 2 tbsp = 25g = 1 ounce
Currants, sultanas etc 1 cup = 175g = 6 ounces
Hen egg (average) 50g ( 2 ounces)
Flour 1 cup = 125g = 4 ounces
Flour 4 tbsp = 25g = 1 ounce
Gelatine 3 tbsp = 25g = 1 ounce
Golden syrup 1 tbsp = 25g = 1 ounce
Granulated sugar 1 cup = 225 grams = 8 ounces
Maple syrup 1 cup = 322 grams = 11 ounces
Milk, dry 1 cup = 68 grams = 2 ounces
Milk, non-fat 1 cup = 245 grams = 9 ounces
Oil 1 cup = 224 grams = 8 ounces
Sago 2 tbsp = 25g = 1 ounce
Salt 1 tbsp = 25g = 1 ounce
Water 1 cup = 236 grams = 8 ounces
White rice, uncooked 1 cup = 185 grams = 7 ounces
White rice, cooked 1 cup = 175 grams = 6 ounces
Wholemeal flour 1 cup = 125g = 4 ounces
Yogurt 1 cup = 245 grams = 9 ounces

Temperature conversions

(Celsius equivalents have been rounded)

Degrees Fahrenheit (°F) Degrees Celsius (°C)
32°
40°
140° 60°
150° 65°
160° 70°
170° 75°
212° 100°
275° 135°
300° 150°
325° 165°
350° 175°
375° 190°
400° 205°
425° 220°
450° 230°
475° 245°
500° 260°

To convert Fahrenheit degrees (F) to Celsius degrees (C) °C = (°F – 32) x 5/9