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Weight and Measure Conversions
Ounces to grams (approximate conversions)
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1 ounce
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25g
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2 ounces
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50g
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3 ounces
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75g
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4 ounces
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125g
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5 ounces
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150g
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6 ounces
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175g
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7 ounces
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200g
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8 ounces (1/2 pound)
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225g
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9 ounces
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250g
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10 ounces
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275g
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11 ounces
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325g
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12 ounces
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350g
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13 ounces
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375g
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14 ounces
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400g
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15 ounces
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450g
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16 ounces (1 pound)
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500g
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40 ounces
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1 kg
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To convert ounces to grams, multiply ounces x 28.35
To convert pounds to grams, multiply pounds x 453.59
In cooking grams will replace ounces
1,000g = 1 kg = 2lbs. 4 oz.
Volume Measures (approximate conversions)
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1 tsp
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5 ml
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1 dsp
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10 ml
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1 tbsp
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15 ml
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1 cup
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250ml
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1 litre
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2 pints
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Liquids:
1 standard imperial cup = 225ml (8 ounces)
1 standard metric cup = 250 ml
Approximate conversions
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Almonds, slivered
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108 grams = 4 ounces
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Breadcrumbs (dry)
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1 cup = 125g =4 ounces
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Breadcrumbs (soft)
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1 cup = 50g =2 ounces
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Broccoli, flowerets
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71 grams = 3 ounces
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Brown sugar
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1 cup, packed = 220 grams = 8 ounces
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Butter
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1 cup = 227 grams = 8 ounces
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Cheese (grated)
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1 cup = 125g = 4 ounces
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Cocoa
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125 g = 4.4 ounces
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Coconut
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1 cup = 125g = 4 ounces
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Confectioners sugar
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1 C = 110 g = 4 ounces
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Cornflour
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2 tbsp = 25g = 1 ounce
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Currants, sultanas etc
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1 cup = 175g = 6 ounces
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Hen egg (average)
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50g ( 2 ounces)
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Flour
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1 cup = 125g = 4 ounces
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Flour
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4 tbsp = 25g = 1 ounce
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Gelatine
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3 tbsp = 25g = 1 ounce
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Golden syrup
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1 tbsp = 25g = 1 ounce
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Granulated sugar
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1 cup = 225 grams = 8 ounces
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Maple syrup
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1 cup = 322 grams = 11 ounces
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Milk, dry
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1 cup = 68 grams = 2 ounces
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Milk, non-fat
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1 cup = 245 grams = 9 ounces
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Oil
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1 cup = 224 grams = 8 ounces
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Sago
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2 tbsp = 25g = 1 ounce
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Salt
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1 tbsp = 25g = 1 ounce
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Water
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1 cup = 236 grams = 8 ounces
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White rice, uncooked
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1 cup = 185 grams = 7 ounces
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White rice, cooked
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1 cup = 175 grams = 6 ounces
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Wholemeal flour
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1 cup = 125g = 4 ounces
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Yogurt
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1 cup = 245 grams = 9 ounces
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Temperature conversions
(Celsius equivalents have been rounded)
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Degrees Fahrenheit (°F)
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Degrees Celsius (°C)
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32°
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0°
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40°
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4°
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140°
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60°
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150°
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65°
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160°
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70°
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170°
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75°
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212°
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100°
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275°
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135°
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300°
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150°
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325°
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165°
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350°
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175°
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375°
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190°
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400°
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205°
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425°
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220°
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450°
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230°
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475°
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245°
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500°
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260°
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To convert Fahrenheit degrees (F) to Celsius degrees (C) °C = (°F - 32) x 5/9
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