Metric conversion chart
Weight and Measure Conversions (Click here to download)
Ounces to grams (approximate conversions)
|
1 ounce |
25g |
|
2 ounces |
50g |
|
3 ounces |
75g |
|
4 ounces |
125g |
|
5 ounces |
150g |
|
6 ounces |
175g |
|
7 ounces |
200g |
|
8 ounces (1/2 pound) |
225g |
|
9 ounces |
250g |
|
10 ounces |
275g |
|
11 ounces |
325g |
|
12 ounces |
350g |
|
13 ounces |
375g |
|
14 ounces |
400g |
|
15 ounces |
450g |
|
16 ounces (1 pound) |
500g |
|
40 ounces |
1 kg |
To convert ounces to grams, multiply ounces x 28.35
To convert pounds to grams, multiply pounds x 453.59
In cooking grams will replace ounces
1,000g = 1 kg = 2lbs. 4 oz.
Volume Measures (approximate conversions)
|
1 tsp |
5 ml |
|
1 dsp |
10 ml |
|
1 tbsp |
15 ml |
|
1 cup |
250ml |
|
1 litre |
2 pints |
Liquids:
1 standard imperial cup = 225ml (8 ounces)
1 standard metric cup = 250 ml
Approximate conversions
|
Almonds, slivered |
108 grams = 4 ounces |
|
Breadcrumbs (dry) |
1 cup = 125g =4 ounces |
|
Breadcrumbs (soft) |
1 cup = 50g =2 ounces |
|
Broccoli, flowerets |
71 grams = 3 ounces |
|
Brown sugar |
1 cup, packed = 220 grams = 8 ounces |
|
Butter |
1 cup = 227 grams = 8 ounces |
|
Cheese (grated) |
1 cup = 125g = 4 ounces |
|
Cocoa |
125 g = 4.4 ounces |
|
Coconut |
1 cup = 125g = 4 ounces |
|
Confectioners sugar |
1 C = 110 g = 4 ounces |
|
Cornflour |
2 tbsp = 25g = 1 ounce |
|
Currants, sultanas etc |
1 cup = 175g = 6 ounces |
|
Hen egg (average) |
50g ( 2 ounces) |
|
Flour |
1 cup = 125g = 4 ounces |
|
Flour |
4 tbsp = 25g = 1 ounce |
|
Gelatine |
3 tbsp = 25g = 1 ounce |
|
Golden syrup |
1 tbsp = 25g = 1 ounce |
|
Granulated sugar |
1 cup = 225 grams = 8 ounces |
|
Maple syrup |
1 cup = 322 grams = 11 ounces |
|
Milk, dry |
1 cup = 68 grams = 2 ounces |
|
Milk, non-fat |
1 cup = 245 grams = 9 ounces |
|
Oil |
1 cup = 224 grams = 8 ounces |
|
Sago |
2 tbsp = 25g = 1 ounce |
|
Salt |
1 tbsp = 25g = 1 ounce |
|
Water |
1 cup = 236 grams = 8 ounces |
|
White rice, uncooked |
1 cup = 185 grams = 7 ounces |
|
White rice, cooked |
1 cup = 175 grams = 6 ounces |
|
Wholemeal flour |
1 cup = 125g = 4 ounces |
|
Yogurt |
1 cup = 245 grams = 9 ounces |
Temperature conversions
(Celsius equivalents have been rounded)
|
Degrees Fahrenheit (°F) |
Degrees Celsius (°C) |
|
32° |
0° |
|
40° |
4° |
|
140° |
60° |
|
150° |
65° |
|
160° |
70° |
|
170° |
75° |
|
212° |
100° |
|
275° |
135° |
|
300° |
150° |
|
325° |
165° |
|
350° |
175° |
|
375° |
190° |
|
400° |
205° |
|
425° |
220° |
|
450° |
230° |
|
475° |
245° |
|
500° |
260° |
To convert Fahrenheit degrees (F) to Celsius degrees (C) °C = (°F - 32) x 5/9
